How to do squat?

How to do squat?

1, Deep squat, shoulders should be relaxed, keep the balance of the arms can prevent backward leaning. And the arms and shoulders should be relaxed, the neck and head to maintain a smooth, not to press the neck and sway around.

2, Look straight ahead.

3, To determine whether a deep squat thigh is in the power, you can use whether the knees over the toes as a guideline. Then, pay special attention to the knee that can not exceed their toe position. Can not find yourself, you can practice against the wall, but do not always put your attention on this indicator, so as not to send the wrong force.

4, In fact, the deep squat is to sit down after the look, imagine, their own back when there is a bench is how to sit down, how to go down when the deep squat.

5, Deep squat is the exercise of the buttocks, of course, should be the main strength of the buttocks. The thigh muscles strength is a supplement. Therefore, to focus attention on the glutes. When deep squatting up, clench your buttocks, to the hip of the stock force contraction, lifting their torso. That can be a good exercise for the hip muscles, otherwise, the practice is out of only big thick legs.

6, The correct rhythm of breathing on the exercise is a certain amount of help, often telangiectasia people should be able to feel very well when the breathing is even and accurate, the exercise is better timing, more durable, and not so hard. But when the breathing is chaotic, soon, the body effectiveness will be exhausted and is not conducive to exercise. The same goes for the deep squat. Accurate breathing, for the deep squat, has a certain amount of help.

7, Exhale when squatting (tighten the abdomen), inhale when rising (relax the abdomen).

8, Under the deep squat, must remember to cock their buttocks, the pelvis does not forward and down, but in the back of the cock. This is quite critical, forward and directly down, can not achieve the purpose of hip health. It will only practice thick legs, so this should focus on the correction.

9, Using the waist and abdominal strength as an aid to the exercise has some help. When going down, tighten the abdominal muscles, when rising, relax the abdominal muscles, as a way to achieve even breathing and exercise the abdominal effect. At the same time combined with the strength of the hip muscles, that is, you can do a few more groups of deep squats.

For more information about squats, Please visit the website “StrongLifts“, Thank You.

 

 

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